1-on-1 CrossFit Coaching

You Know What You
Want to Work On.
Now Let's Build the Plan.

Scaled No More is 1-on-1 coaching for CrossFit athletes who have 3 to 5 specific goals and want a coach to build the exact roadmap to get there.

Apply for a Spot 5 spots available  ·  Application takes 3 minutes.
Scaled No More — WOD BOD Method 1-on-1 CrossFit Coaching
0 Athletes Coached
0 PRs Achieved
0 In the Sport So You Don't Have to Figure It Out Alone
Sound Familiar

You Know What You Need to Fix. You Just Can't Figure Out How to Actually Fix It...

You show up to the box consistently. You work hard. But there are 3 to 5 things that keep showing up on the whiteboard that stop you in your tracks. Maybe it's your first bar muscle up. Maybe your snatch falls apart above 80%. Maybe your cardio tanks every time the workout goes past 10 minutes. You know what they are. You have known for a while.

The problem is not motivation. It is not effort. It is that you are trying to fix all of them at the same time with no real plan behind any of them. That is what Scaled No More fixes.

The Process

A Plan Built Around You.
Not a Template.

Assess

Assess

We start with a full movement assessment. You tell me your goals. I tell you exactly what is holding you back from each one and in what order we attack them.

Build

Build

I build your program around you specifically. Not a track. Not a template. Your goals, your movement patterns, your schedule.

Move

Move

Every week you get custom programming, video feedback on your actual reps, and text check-ins so nothing falls through the cracks. You stop guessing. You start moving.

What We Build

Every Piece of Your Game, Addressed.

Scaled No More is not one-dimensional. The program is built around the areas that hold CrossFit athletes back most — and every plan is tailored to where you specifically need the most work.

Athlete working on gymnastics progressions — bar muscle ups, toes to bar, ring movements
Skill Work

Personalized Gymnastics Progressions

Athlete performing Olympic lifting — snatch or clean and jerk technique work
Barbell

Olympic Lifting Progressions

Athlete working through mobility testing and training protocols
Foundation

Mobility Training & Testing

Athlete performing prehab and injury prevention work for long-term health
Longevity

Injury Prevention & Health Maintenance

What You Get

Everything You Need.
Nothing You Don't.

  • Your goals. Your movement patterns. Your schedule. One plan built around all of it.
  • Focused training sessions that fit around your life, not the other way around.
  • Every week you find out exactly what to fix and why through coaching sessions. No more guessing why a movement is not clicking.
  • You are never stuck wondering what to do next. Your coach is a message away.
  • Everything lives in one place on your phone. Show up, do your training, get feedback, make progress.
  • You get the shortcut. Not the 4 years of trial and error.
WOD BOD mobile app showing custom programming in TrueCoach
Heads Up

This Is Not for You If...

Spencer Nelson — CrossFit Coach and WOD BOD Method founder
Your Coach

Spencer Nelson

Exercise Science degree  ·  11 years in CrossFit
Top 500 worldwide  ·  2x CF Semifinals Athlete

I spent 4 years injured in CrossFit. I knew what I wanted to work on. I just had no idea how to build a plan around all of it at the same time without making things worse.

The turning point was not finding a harder program. It was having someone look at how I actually moved and tell me what to fix first.

That is what I do for every athlete inside Scaled No More. I look at where you are, where you want to go, and I build the shortest path between the two.

What Athletes Are Saying

Real Athletes. Real Results.

Anastasia F.
Scaled No More Athlete
Cherise
Scaled No More Athlete
Colby B.
Scaled No More Athlete
Dani L.
Power Snatch PR  ·  Scaled No More Athlete
Laura C.
Scaled No More Athlete
Matt Jones
Scaled No More Athlete
Nina
Shoulder Mobility  ·  Scaled No More Athlete
Pete Q.
Scaled No More Athlete
Steffen
Bar Muscle Up  ·  Scaled No More Athlete
Stephanie
PR Highlights  ·  Scaled No More Athlete
Sydney Olson
Scaled No More Athlete
Investment

Simple Pricing. No Surprises.

$200
per month
Cancel anytime.
  • Programming 2x per week built around your movement goals
  • Coaching video feedback for every new training block
  • Spots are limited — currently accepting new clients
Apply for a Spot

5 spots available.

Ready to Start

Apply for a Coaching Spot.

If you have 3 to 5 specific goals and you are tired of attacking them with no real plan behind any of them, apply below. Spots are limited. If it is a good fit, Spencer will reach out within 24 hours.

Apply Now — Takes 3 Minutes